Daily WOD

CFP hopes that all of our Rad Dads had a very Happy Father’s Day!

5:30am/6:30am/8:30am/3:30pm/4:30pm/5:30pm/6pmCycle

Sneak Peek…

STRENGTH

E2MOM x 12 MINUTES

1 Snatch Deadlift

1 Hang Power Snatch

1 Power Snatch

Speak Your Mind

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