Daily WOD

Ladies Sip n’ Sign Party Friday, June 30 6-9pm

https://crossfitpridesantee.eventbrite.com/ Sign Up Here By 6/25

**Questions see Coach Mel

WORKOUT OF THE DAY

Cycle Box Class 6pm

5 sets of 3 Snatch Grip Push Press + 2 OH Squats (building to heavy 3+2)

For Time:

50 Wall Ball 20/14

50 Toes to Bar

50 Wall Ball

50 ABMat Sit Up

Comments

  1. 5:39 am
    Sue 75/14:37rx
    Todd 55/12:11
    Lisa 75/12:02rx+ (16#wb)
    Dave 155/-
    Cindi 50/16:34
    Jen 45/16:09

  2. 8:30 am
    Mairs 105/12:22rx
    Mo 65/11:27rx
    Brandon 185/14:40rx
    Jessica 95/12:59rx
    Matt 115/12:36
    Tommy 165/15:24rx
    Coach Kevin 135/11:21rx

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