Daily WOD

HAPPY BIRTHDAY NOLAN SMITHER!

Forever a part of our CFP Family, we wish Taylor and Colton the best in their new adventure the military is taking them on. 

WORKOUT OF THE DAY

Cycle Box 6pm

Front Squat- Find Your New 1 Rep Max

Retest from 4/30/18

For Time:

30 Clean & Jerks (squat clean) 155/105

*5 Burpee Over Bar Penalty 

Suggested Mobiltiy: Barbell Quad Roll Out 2 minutes each leg, Couch Stretch 1 min each

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