Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

EMOM x 8: Snatch (full sq)

Build to a heavy double

Snatch Pull- 4 sets of 3 reps @ 90%

AMRAP in 15min:

2 Full Snatch *start @ 50% add 5-10lbs each round

30 Double Unders

Suggested Mobility: Foam Roll Lats, Couch Stretch, Downward Dog, Child’s Pose

Comments

  1. CROSSFITPRIDE says:

    3:30
    Lucy 130/13+1/130
    James 180/10/145
    Heather 65 /8/75
    SHAWN 175/11+1/165
    Sebastin 170/9+2/155
    Graham lifting
    430
    Sammy 210/11+10/215
    Jon 95/6/100
    530
    Holly 15/6/20
    Kristin pvc/3/15
    Melissa pvc/4/15
    James 75/7/135
    Justin 75/5+1/115
    Chris 125/7 mod/135
    Tom 65/5/115

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