Daily WOD

8:30am/3:30pm/4:30pm/6pmCycle

WARM-UP
AMRAP x 5 MINUTES
25 Jumping Jacks
10 Push Ups
25 Mountain Climbers
10 Ring Rows


AMRAP x 9 MINUTES
12 Sit-Ups
9 Wall Balls
7 Calorie Bike
3 Power Clean 185/125

-3:00 Rest

AMRAP in 7 minutes

15 Sit Ups

12 Wall Ball

9/7 Calorie Bike

3 Burpee over Bar

RECOVERY

5 minute Easy Pace on Bike

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