Daily WOD

NO Cycle Box

3:30, 4:30 & 5:30pm CF

NO FEW Crew

Hang Snatch- 3 reps @70%, 3 @75%, 2 sets of 3 @80%

3 Rounds For Time of:

30 DB Snatch alternating arms 50/35 *15 each side

25 Wall Ball 20/14

Suggested Mobility: Thread the Needle, Ear to Shoulder Stretch, Pigeon Stretch

Speak Your Mind

*

↑ Top of Page