Daily WOD

Easy Breakfast On The Go!

You can meal prep this and then cut into serving sizes for the week! And its tasty too! #winning

Thanks to Kendra for sharing this!

What you will need:

  • 2 clove, Garlic, raw
  • 1 large, Egg
  • 2 cup (40g dry), Old Fashioned Oats
  • 0.50 Tbls (2 grams), Fresh
  • 1 tsp, Clabber Girl baking powder
  • 4 oz., Cheese Cheddar, Low Fat
  • 8 oz Chicken Sausage Southwest Mild  or any sausage you choose
  • 10.00 grams, Onion
  • 1 oz, Red Bell Pepper
  • 2.50 cup, Low Fat Milk
  • Can use any sausage you would like.

 

Directions:

Cook Sausage and veggies together until cooked through, about 5min.

Mix the milk, eggs, and oats together in a bowl, add sausage mix, sage, baking powder and 1/2cup of cheese.

Pour into a 8X11 baking dish sprayed with non-stick spray, sprinkle the remainder cheese on top.

Bake at 350 for 20-25min or until oats are tender.

 

Macro Info:

Nutrition Facts

Servings 8.0

Amount Per Serving

calories 234

% Daily Value *

Total Fat 4 g

7 %

Saturated Fat 2 g

11 %

Monounsaturated Fat 1 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 33 mg

11 %

Sodium 83 mg

3 %

Potassium 46 mg

1 %

Total Carbohydrate 20 g

7 %

Dietary Fiber 2 g

10 %

Sugars 5 g

Protein 10 g

19 %

Vitamin A

21 %

Vitamin C

33 %

Calcium

13 %

Iron

6 %

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