Daily WOD

HAPPY BIRTHDAY TAYLOR!

Pardon our dust during construction. The bathrooms are getting a face lift and the project is a little more than we anticipated.

Thank you for your patience

WORKOUT OF THE DAY

Cycle Box 6pm

Deadlift- Build to a new 1 Rep Max

3 Rounds For Time of:

400m Run

3 Wall Climbs

8 Front Rack Lunges 135/95

Mobility: Cat & Cow x 10 then Slow Scorpion Kicks with 10 sec hold each side x 10 total

 

 

 

Comments

  1. 3:30
    Michelle 225/12:13
    Micheal 405pr/11:12
    James 305pr/11:27rx
    Brian 335/9:50rx
    Matt A. 315pr/11:46 bs
    4:30
    Taryn 190pr/11:42
    Tomi 220pr/13:27rx
    Krystin 185pr/11:16
    Jon 295pr/12:11
    Maris 255pr/ 12:48rx
    Shawn 470pr/lift
    C. Jen 265pr/10:00mod
    C. Mel 265pr/10:19rx
    Megan 245/14:07
    5:30
    Josh 335/11:44 mod
    Scott 305/12:23rx
    Justin 355/11:20 rx

  2. 4:30
    Sammy -triple/13:20rx bike
    Taryn 14/14:46 row
    Krystin 4/17:23 rovo
    C- Jen – triple /18:03 Rx bike +
    C-Mel – triple/14:07 Rx bike+

  3. 5:30

    Justin 105 pr / 13:52 Rx

    Tomi 5 pr /17:34 Rx bike

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