Daily WOD

HAPPY BIRTHDAY

(yesterday,oops)

LISA!

WORKOUT OF THE DAY

No 9:30am

Cycle 6pm

All other classes as scheduled

Handstand Walk Skill Work-10 minutesĀ 

5 Rounds For Time Of;

7 Deadlift 225/155

7 Strict Pull Up

7 SA KB Push Press 53/35 R/L

7 KB Tater 53/35

*Movement hereĀ https://www.youtube.com/watch?v=82gxfvmXZ-4

Suggested Mobility:Banded Shoulder Distractions, Foam Roll Lats, Downward Dog

 

Comments

  1. CrossFit Pride says:

    5:30am
    Cara 14:24
    Jessica 18:41rx
    Sue 13:20(4)
    Katie 16:49rx
    Mike 13:14rx
    Dave 14:40(4rx)

    8:30am
    Brian 18:21mod
    Tommy12:59rx
    Todd17:04rx
    Stas 15:05rx
    Greg 22:17(rxwt)

    Mel11:57rx
    Amanda 15:07(rxwt)

    3:30
    Mark 20:33rx
    Mairs 16:06(rxwt)
    Brooke 18:46
    Heather 18:18(rxwt)
    Brodie 19:44
    Nikki 15:21
    Kris14:40
    Mo 15:03
    Graham mod
    Shawn 11:42rx
    Michele 13:53(rxwt)
    Bill 19:25

  2. Evelyn Kaiwi-Hernandez says:

    4:30pm
    Krystin 20:11
    Sara 13:23
    Taryn 15:37
    Kelly 16:45
    Cory 12:30rx
    James 12:08
    5:30pm
    Scott L. 16:28
    Scott 17:19
    Tom 21:36

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