Daily WOD

Monday, January 30, 2023

January 29, 2023

5:30am/8:30am/9:30am Open Gym/3:30pm/4:30pm/5:30pm

EMOM x 40 MINUTES *Score is Total Calories & Total Rounds of Cindy
MIN 1 – Max Calorie Bike
MIN 2 – Round of Cindy**
** ”Cindy” Pick up where you left off each time
5 Pull Ups
10 Push Ups
15 Air Squats

Categories: Today's Workout
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