Daily WOD

Go Patriots! 

WORKOUT OF THE DAY

No 9:30am

Cycle Box 6pm

Snatch-

2@ 70%, 2@ 75%

2@ 80%, 2@ 85%

90% 2 x 1

AMRAP in 17 minutes of:

40 Burpees

30 Power Snatch 75/55

30 Burpees

30 Power Snatch 95/65

20 Burpees

30 Power Snatch 135/95

10 Burpees

As many reps as possible: Power Snatch 155/105

Suggested Mobility: Foam Roll Lats, Scorpion Kick x 10, Downward Dog

Comments

  1. Evelyn Kaiwi-Hernandez says:

    530am
    Jessica 90/155(55-65)
    Mike 155/150rx
    Todd 95/121rx
    Matt 190/70(9:14rx)
    830am
    Holly 55/168@35
    Kris 60/161@35
    330pm
    Aubrey 145/153rx
    Brooke 45/135
    Brodie 105/150
    Jeff
    Graham 135/145
    Michele 100/145rx
    430pm
    Shawn 165/166rx
    Maris 125 cln/165 can
    Sara 45/160rx
    James C. 65kg/150rx
    Chris 135/162rx
    C.Mel 115/157rx
    Taryn 75/133rx
    Sammy 175/177rx

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