Daily WOD
SUNDAY FUNDAY

Cycle Box 6pm

Every 5 Minutes x 4 Rounds:

9 Deadlift 225/155

12 Bar Facing Burpees

15/12 Calorie Bike

*Score is slowest round

Accessory Work- 4 rounds NFT:

100m Suitcase Carry *heavy

Sprint 100m

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