Daily WOD

MODIFIED CLASS SCHEDULE TODAY!

8:30am/4:30pm/Cycle 5:30pm

STRENGTH

ON A 15:00 RUNNING CLOCK… Build to a Moderate 5-Rep TNG Power Clean

WORKOUT

FOR TIME

10 Front Squats 155/105

15 Box Jump Overs (24/20)

20 KB Goblet Squats 53/35

25 Burpees

30/25 Cal Bike

25 Burpees

20 KB Goblet Squats

15 Box Jump Overs

10 Front Squats

Speak Your Mind

*

↑ Top of Page