Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

EMOM x 12:

1: Power Clean + Hang Squat Clean + Clean

2:  Power Clean to Jerk + Split Jerk

3: Clean + Jerk

Starting 60-65% building to 80-85% (percentages based off of Clean)

For Time:

50 Air Squats

40 WTD Sit Ups 45/25

30 Wall Ball 20/14

20 Toes To Bar

10 Turkish Get Ups 53/35

Suggested Mobility: Couch Stretch 1 min each, Pigeon 1 min each, Center Splits 1 min

Comments

  1. 530
    Jessica 100/10:25
    Lisa 135/5:28mod
    Luke 135/12:23
    Mike 185/8:45rx

    830
    Tommy 185/10:42rx
    Kris 90/10:42
    Matt 145/11:05

    930
    Mo 100/9:56
    Coach Jenn 135/7:24rx
    Alen 125/11:11
    Liz 85/14:09
    Coach Mairs 120/9:41rx

  2. CrossFit Pride says:

    3:30
    Melanie 25#/13:50
    Jaime 115#/9:30
    Heather 95#/11:27rx
    Tomi 100#/10:57rx
    Jake 185#/12:32rx
    ScottG 205#/7:42rx
    Embriette 80#/8:54
    Jose 110#/16:12
    Dennis 95#/13:04
    Ryan 115#/11:20
    Krystin 80#/12:13
    Tia 105#/9:35rx

    4:30
    Mikyala 140#/10:12rx
    Megan 105/12:22rx
    James 155/12:29
    Taryn 75/11:20
    Michele 120/12:47
    Cara 55/12:10
    Cory 145/10:01rx
    Katie 80/9:33
    Jon 135/11:45
    Sammy 245/6:25rx
    C.Mel 6:55rx/130/6:38rx

    5:30
    Josh 185/15:16
    Scott 135/13:01
    Chris 190/8:55rx

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