Daily WOD

Cycle Box 6pm

Front Squat-

2 sets of 7 reps @ 60%

2 sets of 6 reps @ 70%

For Time: 10-9-8-7-6-5-4-3-2-1

DB SA Hang Power Clean & Jerk R/L 50/35

 Box Jump Over 24/20

Suggested Mobility: Quad Roll Out 2 mins each leg, Couch Stretch 1 min each, Russian Baby Maker 30sec

FRIDAY NIGHT LIGHTS  Starts February 22nd 5pm


  1. CrossFit Pride says:

    Justin L 65/19:41
    Mike 205/15:50rx
    Dave 205/10:03(10-7)
    Todd 175/13:38
    Lisa 115/11:24rx
    Jessica 115/15:24rx
    Matt 205/12:40rx

    Holly 65/13:53
    Sue 125/16:31rx
    Cindi 90/15:02
    Tommy 185/18:10rx

  2. Evelyn Kaiwi-Hernandez says:

    Kelly 115/18:05rx
    Nikki 125/16:41rx
    Heather 100/11:54mod
    Jeff 150/15:39rx
    James 185/12:17rx
    Graham lift
    Cory 165/13:13rx
    Brodie 150/15:10
    Bill 135/17:21
    Brian 160/17:25
    C.Kyle. wod
    Michele 155/11:25rx
    Krystin 95/15:27rx
    Shawn 200/8:43rx
    Taryn 120/15:41rx
    Katie 115/14:24rx
    Chris 175/9:56rx
    Mikayla 155/11:50rx
    Sammy 270/8:19rx
    C.Mel 145/12:19rx

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