Daily WOD
Thank You Shawn for making the first of hopefully many fun videos of our CFP friends doing what we love to do!

Cycle Box 6pm

10 Rounds For Time of: * 25 min time cap

1-10 Clean & Jerks 135/95

5 Pull Up

10 Push Ups

15 Air Squats

Suggested Mobility: Seated Center Splits, Foam Roll Upper, Mid Back and Lats, Hamstring Stretch


  1. CrossFit Pride says:

    BrianW 8+11rx
    MattW 22:48rx
    Dave 8+9rx
    Mike 23:07rx
    Tom 8+5
    ScottL 9+3
    Justin 20:51rx
    Kyle 9

  2. CrossFit Pride says:

    Vicky 8+7
    Nerene 7
    Kris 9+4
    MattF 8rx
    Mairs 8+6rx
    Bill 7+6
    Tommy 23:52rx
    Mark 8+1rx
    Mo 25:12

  3. CrossFit Pride says:

    Cory 17:51rx
    James 22:29rx
    Joe 9+1rx
    Heather 24:15
    Krystin 7+8
    Jeff 9+4
    Stas 24:14rx
    Jaime 19:42
    Sammy 16:19rx
    Shawn 17:14rx
    David 8
    Katie 9+3rx 28:08rx finish
    Kaitlyn 8+2rx
    Cecille 20:04
    Jon 8+1rx
    Jamie 24:13
    Kit 9+4

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