Daily WOD

ATTN: For the month of December Monday, Wednesday and Friday 9:30am classes will be cancelled, returning January (2019). Your 5:30am and 8:30am Friends would love for you to join them!


Cycle Box 6pm

NO 9:30am

AMRAP in 25 minutes of:

20 Calorie Bike/Row

15 DB Deadlift 50/35s

15 DB Front Squats 50/35s

1 Rope Climb

Suggested Mobility: Hamstring Stretch w/ Rope, Seated Center Splits, Wall Stretch



  1. Matt Waider says:

    There is a one time initiation fee of a box of donuts and 100 burpees for the 5:30 class

  2. 8:30
    Greg- 3+40
    Liz- 3+22
    Todd- 4+20
    Justin- 4+20rx
    Holly- 4+15
    Vicky- 4
    Heather- 4+7

  3. Evelyn Kaiwi-Hernandez says:

    Lisa 5+24rx
    Scott L 4 rd
    Krissy 4+4b
    Eric 4+51
    Tom 4+27rx

Speak Your Mind


↑ Top of Page