Daily WOD

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Cycle Box 6pm

Back Squat- 5 reps @ 70%, 5 reps @ 75%, 3 reps @ 80%, 3 @ 85%

Every 4 minutes for 5 rounds:

30 Air Squats

20/15 Calorie Row

7 Clean & Jerks 135/95

Suggested Mobility: Samson Lunge Hold, Seated Center Splits, Quad Roll Out

Comments

  1. CrossFit Pride says:

    Lisa 215/2:55rx 105#
    Todd260/3:20mod
    Hannah 160/3:43rx
    Sue 185/3:50
    Mike 225/3:05mod
    Dave 285/-
    MattW 285/2:55
    Justin 205/3:06rx
    Scott 185/3:54
    Holly 145/2:52
    Katelyn 135/3:12
    Mark 175/3:30
    MattF 235pr 1RM/3:30

  2. CrossFit Pride says:

    Shawn 285/2:20rx165#
    Jon 195/55rx
    Mo 100/did it
    Mel 155/ did it
    Mairs 175/ did it
    Katie 155/2:24
    Cory 265/3:06rx
    James 265/2:43rx
    Elise 85/2:44
    Sammy 345/2:07rx
    Sara 145/1:58rx

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