Daily WOD

STARTING NEXT WEEK *Monday Aug. 15 Afternoon/Evening Class Times Will Change to 4:00/5:00/6:00pm

5:30am/8:30am/3:30pm/4:30pm/5:30pm


FOR TIME
1000/800m Row
60 Wall Balls 20/14
50 Toes to Bar
40 MB Step Ups *same MB Hold at or above waist
500/400m Row
30 Wall Balls
25 Toes to Bar
20 MB Step Ups
1000/800m Row

POST WORKOUT
Run 1 Mile

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