Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

RE-TEST

1 Rep Max Snatch

“Brut Fitness Test 2”

EMOM Until failure

Minute 1: OH Squat 95/65

Minute 2: Box Jump Over 24/20

Minute 3: OH Squat 

Minute 4: Box Jump Over

Minute 5: OH Squat

Until failure inside the minute

Suggested Mobility: Barbell Quad Roll Out 2 minutes each leg, Pigeon Stretch 1 min each

Comments

  1. 530pm
    Chris 145/18+17Rx
    Tom 140pr/14+6rx
    Nikki tech 15/18mod
    Scott tech 65/19mod

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