Daily WOD

READ TODAYS SCHEDULE!

5:30am/8:30am(It is first day of school I could be tardy coming back hang tight!)

NO 3:30pm TODAY *1st day of school it is weird schedule/4:30pm/5:30pm


2 ROUNDS FOR TIME
800m Run
20 Devils Press 35s/25s
400m Run
20 DB Farmer Lunges *same DBs
200m Run
20 WTD Sit Ups *Single DB

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