Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Flat Bench- 4 sets of 8 reps

“Amanda”

9-7-5

Ring Muscle Ups

Snatch (full) 135/95

Scaling: Ring MUs to 15-12-9 Chest-to-Bar Pull Ups or 21-15-9 Pull Ups

Suggested Mobility: 3 sets of 4 YTW’s 2.5/5 plates

Comments

  1. CrossFit Pride says:

    Sue 85/8:44
    jessica 85
    Kyle 165/9:07
    Luke 180/10:54
    Cindi 70/15:03
    Jen R 70/11:21
    Lisa SA 35/9:30
    Todd 195/11:15
    Dave 175/11:09
    Mike 175/12:54
    Tommy 135/12:50
    Cory 165/13:34
    Katie 80/16:00
    Michelle 55/11:23
    Mairs 95/33:29rx
    Mo 85/14:30
    Brooke 75/10:17
    Sonia 75/10:15
    HeatherP 125/8:43
    Graham Alt WOD
    Heather R 75/14:07
    Stas 155/10:01
    Tomi 85/16:55
    James 95/9:49 1st Bar MU
    Gary Alt WOD
    Taryn 75/16:53
    Mel 40/13:58
    Jon 120/15:30
    Sammy 185
    Gary WORK
    Thomas-/9:06
    Megan 75/9:23
    Michele 55/10:03
    Shawn 185/8:39rx
    James 195/9:33
    Claudia 90/10:18
    Scott Bar/7:50

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