Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Flat Bench- 4 sets of 8 reps

“Amanda”

9-7-5

Ring Muscle Ups

Snatch (full) 135/95

Scaling: Ring MUs to 15-12-9 Chest-to-Bar Pull Ups or 21-15-9 Pull Ups

Suggested Mobility: 3 sets of 4 YTW’s 2.5/5 plates

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