Daily WOD

5:30am/8:30am

3:30pm/4:30pm/5:30pm/Cycle 5:30pm

Sneak Peek..


5 SETS FOR TIME
DB Devil’s Clean
DB Box Step-Overs
Handstand Walk or Wall Walks

CONDITIONING
10 SETS (:20 ON / 1:00 OFF)
Max Calorie Bike

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