Daily WOD

WORKOUT OF THE DAY

Cycle Box 6pm

Back Squat-

5 reps @ 82%

4 reps @ 87%

3 reps @ 95%

2 reps @ 100%

AMRAP in 9 minutes:

14/9 Calorie Row or Bike

14/9 Push Ups

Suggested Mobility: 4 minutes, hold for 30 secs- IT Bands L/R, Couch Stretch L/R

Comments

  1. 🏋️‍♂️ says:

    0530
    Mom 205/ 5Rx #Bike
    Jessica 195/ 6Rx
    Cindi 140/ 5+Run+1 (200m)
    Jen 120/ 5+Run (200m)
    Sonia 140/ 6 #Row
    Mike 305/ 6+14Rx #Row
    Luke 275/ 5+4Rx #Row
    Dave 275/ 6+7 #Row
    Todd 300/ 5+7Rx #Row
    Lisa Glute Work/ 6 #Bike

    0830
    Tommy 345×3/ 5+14Rx #Bike
    Michelle 100/ 5Rx #Row
    Greg 225/ 4+21Rx #Row

    0930
    Alen 205/ 4+14Rx #Row
    Brooke 205/ 6+4 #Row
    Liz 135/ 6+1 #Row

  2. 330
    Heather 165/5+12rx
    Jamie 225/7rx
    James K. 365/7+7rx
    Tomi 205/6+2rx
    430
    Melanie 55×2 pr/4
    James 300/5+8bike rx
    Cory 245 pr/5+8bike rx
    Sammy 405/5+23 bike rx
    Michelle 225/6row rx
    Katie 165pr/ 7+9row rx
    Chris 305/6+2row rx
    Heidi 140pr/7row rx
    530
    Jordon 275/7row rx
    Embriette 215 pr/5+9 bike rx
    Claudia 230/ 5+5row rx

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