Daily WOD

Try this again! Today is April 15th!

HAPPY BIRTHDAY VICKY!



Cycle Box 6pm

Build to your New 1 Rep Max Back Squat

4 Rounds For Time of:
Run 200m

6 Squat Cleans 135/95

3 Jerks (same)

Suggested Mobility: Barbell Quad Roll Out 2 mins per leg, Pigeon Stretch 1min per leg

Comments

  1. Crossfit Pride says:

    Todd work/mobility
    Jess work/11:30rx
    Mike 335pr/8:49rx
    Dave 355pr//12:38rx
    Justin 235/11:07rx
    Becca 75pr/14:16
    Frank 285/12:02rx
    Lexy 165pr/9:59
    Cara 190/16:32
    Bill 235/13:49
    Amber 245/9:57rx
    Mark 225pr/11:52
    Birthday Girl 170pr/14:40
    Mo 175/10:33
    Holly 145pr/9:43
    Alena 125pr/11:25
    BrianW 285pr/13:27mod
    Mairs 200/12:27rx
    Kris 180pr/10:17
    Cory 275pr/11:13rx
    Heather 165/8:37mod
    Tommy 370pr/8:44rx
    Michele 250pr/9:53rx
    Sammy BSQ/7:25rx
    Kyle alt wod

  2. Evelyn Kaiwi-Hernandez says:

    4:30 pm
    Taryn 195 pr / 12:18
    Martha 205pr /10:54
    Krystin 165 pr / 13:47
    Dominick 205 or /13:30
    C.Mel 235 pr / 8:00 rd
    Mikayla – /8:55 rx

  3. Evelyn Kaiwi-Hernandez says:

    530pm
    James 305/ 9:39rx
    Gary 345/ 8:36rx

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