Daily WOD

Feel better + lift more weight + get faster + look better naked= Nutrition Challenge

Accountability & Guidance

See the Nutrition tab on our site (under Members) for lots of info

WORKOUT OF THE DAY

Mash 5pm

Yoga 6pm

 For Time:

Row 2k

100 Overhead Squats 45/35

80 KB Swings 53/35

60 Pull Ups

40 DB Snatch 50/35 alternating arms

20 Turkish Get Ups 53/35

Chip away at the reps anyhow until all reps have been completed

 

Comments

  1. CrossFit Pride says:

    5:30
    Nicole 46:29
    Justin 43:26
    Rhonda 40:24
    Annette 31:30
    Matt W 33:42

    8:30
    Greg 44:57
    Vicky 47:01
    Kimberly 42:32

    9:30
    Brooke 45:32
    Krystin 49:20
    C. Mel 31:55rx

    OG
    Lucy 30:39rx
    James K. work
    Dominick lift
    Aub 40:12rx
    Brodie 39:17
    Heather 49:13rx
    Cory 39:20rx

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