Daily WOD
The lesson we learned yesterday, is that we will put the post back in the weight stack so that the weights stack nicely. And they lived happily ever after.

Open Gym 3:30-4:30pm

FEW Crew 5pm

6 Rounds, Each For Time of:
10 Box Jumps 24/20
10 Power Snatch, 95/65
10 Pull-ups
10/8 Calorie Bike

**Rest 2 minutes between each round.

*Score is your fastest and slowest round

Friends That Stretch Together…. are much happier humans! STRETCH

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