Daily WOD

YOU WILL BE FINE! REMEMBER, THERE IS NEVER A GUN BEING HELD TO YOUR HEAD. THE WORKOUT IS DESIGNED AS A GOAL TO COMPLETE AS IT IS WRITTEN, THIS DOES NOT MEAN IT’S THE ONLY WAY FOR THE WORKOUT TO BE DONE!

5:30am/8:30am/9:30-10:30am OPEN GYM/4:00pm

2 ROUNDS FOR TIME
Run 1 Mile
25 Pull Ups
25 Burpee Over Bar
5 Push Jerks *Athlete Choice-Heavy

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