Daily WOD

5:30am/8:30am/9:30am OPEN GYM/4:00pm

STRENGTH
8-8-8-8
BENCH PRESS
*Start Moderate and Build to a Heavy Set
25 DB WTD Sit Ups After Each Working Set


FOR TIME
400m Run
2 Rope Climbs
400m Run
3 Bar Muscle Ups
400m Run
4 Devils Press 50s/35s
400m Run

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