Daily WOD

We will be closed this Sunday 9/23 Thank You

MARK YOUR CALENDAR: 2nd annual Chili Cook off Saturday, October 20th 4pm-7pm @ CFP

WORKOUT OF THE DAY

No Mash 

No Yoga

Cycle Box 5pm

For Time:

10 Rope Climbs

15 Wall Walks

20 Deadlift 225/155

30 Calorie Bike

40 DB Snatch 50/35

50 OH Lunges 45/25

*Complete the reps anyhow

GET YOUR STRETCH ON!

Comments

  1. CrossFit Pride says:

    Kyle 26:06
    Aubrey 24:42rx
    Cindi 30:45
    Jen R 7:26#1/26:24
    JennS 6:58#1/31:32
    Jessica 28:57rx
    Mike 20:16rx
    Mark 42:50rx
    Kris 29:44rx
    Cory 21:29rx
    Victoria 30:00
    Holly 21:49
    Justin H 28:46rx
    Katie 22:05
    Krystin 38:43rx
    Justin L 27:19
    Jake 22:37rx

  2. CrossFit Pride says:

    3:30
    James C. 28:58rx
    Brian 27:47rx
    Stas lift all the weights
    Chris C 19:50
    Tommy C. winning/Monday 8:20
    Sarah 28:10
    Scott L. Monday 12:40
    Heidi 32:22 rx

Speak Your Mind

*

↑ Top of Page