Daily WOD

We Thank You for Your Sacrifice, Bravery and Your Service. Jake your CFP Family wishes you a very safe deployment. See you soon!

Open Gym 3:30-4:30pm

FEW Crew 4:45pm

3 Rounds For Time of:

30 DB Snatch 50/35

20 Burpee Box Jump Overs 24/20

30 Wall Ball 20/14

Friday AB Fun: 6 Rounds

20s Plank Hold *low plank/ 10s Rest

20s Russian Twists *use medball or plate/ 10s Rest


  1. CrossFit Pride says:

    Jess 23:02
    Sue 23:18
    Nicole 19:21(2)
    Mike 21:15rx
    Matt 20:37rx
    Dave 14:30(2)
    BrianW 29:24rx
    Justin 18:08rx
    Greg 32:05
    Holly 23:05rx
    Robert 16:30rx
    Chris 20:38rx
    Kim 22:26rx
    Tommy 21:34rx
    Mel 26:03mod
    Kyle work
    Lisa 20:40rx
    Jeff lift
    Joel 41:45
    Charlotte 34:21
    Heather work
    Mairs ✅
    Kimberly tues 25:11@85
    Kelly 26:55rx
    Shawn thurs RX
    Taryn 26:55rx

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