Daily WOD

HAPPY BIRTHDAY GREG! ENJOY YOUR DAY!

WORKOUT OF THE DAY

Mash 5pm

Yoga 6pm

AMRAP in 5 minutes:

12 Front Rack Lunges 95/65

10 Burpee Over Bar

8 Toes To Bar

Rest 2 minutes

AMRAP in 4 minutes:

10 Back Rack Lunges 125/85

8 Burpee Over Bar

6 Toes To Bar

Rest 2 minutes

AMRAP in 3 minutes:

8 OH Lunges 135/95

6 Burpee Over Bar

4 Toes to Bar

Friday GET YOUR STRETCH ON!

 

 

Comments

  1. 530
    Cindi 1+12/1+5/7reps
    Jen R 1+16/1+8/1
    Jessica 1+25rx/1+11rx/1+2
    Matt W 2rx/1+20rx/1+4rx
    Mike 2+14rx/2rx/1rx
    Coach Kyle werk

    830
    Cory 2+13rx/1+14rx/1+some
    Christa 2rx/1+17/1+5
    Mo 2/1+18/2
    Greg 1+19rx/1+6/8reps
    Todd 2rx/1+14rx/1rep rx
    Victoria 2rx/1+17rx/1+5
    Holly 2/18reps/2+2
    Justin H 2+7rx/1+16rx/1+6
    Scott L mobility
    Scott S 1+24/1+13/1+3

    930
    Mikayla 2+20rx/2rx/1+2rx
    Brooke 2+4/1+22/2
    Coach jenn 3+3rx/2+11rx/1+6mod

  2. 3:30

    Cory 2+21rx/2+2rx/2 reps @ 125
    Katie 2+10/2+1/2
    Taryn 2+16rx/1+15rx/4 reps RX
    James 2+6/2/1

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