Daily WOD

Fun Fact: Today, Friday the 13th brings us a full moon — the first full moon to fall on a Friday the 13th in 13 years. Spooked? Don’t be. A full moon that falls on Friday the 13th is a special, powerful time. This full moon is known as the Harvest Moon, because it occurs during the harvest and near the autumnal equinox (which this year falls on September 23). 

Super Duper Fun Fact: Fear of the number 13 has even earned a psychological term: triskaidekaphobia.

Open Gym 3:30-4:30pm

FEW Crew 5pm

Hang Power Snatch- 4 reps @70%, 2 sets of 3@75%, 4 reps @80%

3 Rounds For Time of:

400m Run

2 Rope Climb

16 DB Snatch Alternating Arms 50/35


  1. Mike ohsq 200pr/10:47rx
    Justin 110/10:44rx
    Butch 85/14:47
    Brian W 100/13:19rx
    Sue 65/15:56@35
    Dave 145/—
    Shawn —/20:23rx@90
    Mairs 95/15:28mod
    Vicky butt stuff/18:30
    Todd hpc 115/12:29mod
    Lisa 95/13:26rx
    Kim 80prps/12:21@35
    Jenn pc 155/11:37rx
    Sammy 175/16:58rx@90
    Chris 115/9:19rx
    Mel sp 75/12:54

  2. CrossFit Pride says:

    Stas alt wod
    Heather 75/17:27rx
    Jeff lift
    Kyle alt wod

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