Daily WOD

WORKOUT OF THE DAY

Mash 5pm 

Cycle Box 5pm

Yoga 6pm

Push Jerk + Split Jerk 10×2

Every min 2 Push press (10mins). Choose a weight you can maintain good form

“Christine”

3 Rounds for Time

500 meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24/20 in)

*15 Min Time Cap

FRIDAY STRETCH!

Comments

  1. 530
    Kimberly 85/14:39
    Sue 95/17:38rx
    Annette 85/2+31
    Rhonda 75/2+33
    Jen R 75/2+33
    Jessica 95/2+100mrx
    Matt W 185/2+33+330mrx
    Mike 155/14:50rx
    Deven 95/2+1
    Dan 95/2+29

    830
    Lisa abs/15:14rx
    Todd 125/14:57rx
    Mo 70/16:43
    Justin H 130/14:54rx
    Holly 55/14:40
    Vicky 70/16:13mod
    Justin 65/22:20

    930
    Brooke 105/2+2mod
    Coache Mel 105/12:22rx
    Coach Jenn 85/mobility

  2. Shawn Wray says:

    Brian 12:15rx
    Cory 13:05rx
    Stas 13:10rx
    Katie 14:08rx
    Krystin 22:03rx
    Liz 21:24
    Kelly 14:19(115)
    Nikki 15:24(115)

Speak Your Mind

*

↑ Top of Page