Daily WOD
September PRs Great Job Friends!

FEW Crew 5pm

5 Rounds For Time of:

400m Run

12 Wtd Box Steps 35s/20s

10 Box Jump Overs 24/20

8 DB Devils Press 35s/20s

6 Burpees

*One set of DBs for all DB movements

STRETCH- One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces muscle tension after a workout. Stretching should be a part of your well-balanced workout routine, given the same importance as strength and cardiovascular training.

Benefits of stretching include: Increased Flexibility, Improved Blood Circulation, Eliminates Lactic Acid, Boost Energy, Pain Prevention, Increased Range of Motion, Increased Muscle Coordination, Improves mental clarity.

Just Sayin… Happy Friday!

Comments

  1. Crossfit Pride says:

    She 27:05(4rx)
    BrianW 29:57rx
    Hannah 29:03rx
    Mike 32:02rx
    Matt 30:35rx
    Dave 15:39(2rx)

  2. CrossFit Pride says:

    Holly 26:52rx
    Justin 24:55rx
    Todd 34:27rxbike
    Joel 36:20
    Joe 29:29
    Cory 35:46rx
    Greg 40:05
    Kim 32:02rx
    Tommy 33:48rx
    Robert 27:51rx
    Mel 26:24rx

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