Daily WOD
September PRs Great Job Friends!

FEW Crew 5pm

5 Rounds For Time of:

400m Run

12 Wtd Box Steps 35s/20s

10 Box Jump Overs 24/20

8 DB Devils Press 35s/20s

6 Burpees

*One set of DBs for all DB movements

STRETCH- One of the most overlooked aspects of exercise is stretching after a strenuous workout. Stretching tired and sore muscles after a workout is essential as it enhances flexibility and reduces muscle tension after a workout. Stretching should be a part of your well-balanced workout routine, given the same importance as strength and cardiovascular training.

Benefits of stretching include: Increased Flexibility, Improved Blood Circulation, Eliminates Lactic Acid, Boost Energy, Pain Prevention, Increased Range of Motion, Increased Muscle Coordination, Improves mental clarity.

Just Sayin… Happy Friday!


  1. Crossfit Pride says:

    She 27:05(4rx)
    BrianW 29:57rx
    Hannah 29:03rx
    Mike 32:02rx
    Matt 30:35rx
    Dave 15:39(2rx)

  2. CrossFit Pride says:

    Holly 26:52rx
    Justin 24:55rx
    Todd 34:27rxbike
    Joel 36:20
    Joe 29:29
    Cory 35:46rx
    Greg 40:05
    Kim 32:02rx
    Tommy 33:48rx
    Robert 27:51rx
    Mel 26:24rx

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