Daily WOD

Chili Cook Off is being Postponed to a later date. Please watch for the new upcoming date. This will give our Chili Chefs more time to perfect their winning Chili! 

WORKOUT OF THE DAY

Mash 5pm

Cycle Box 5pm

NO YOGA

2 Power Cleans + 2 Front Squats @75%

2X1 Cleans @75%

1 Power Clean + 1 Front Squat x 3 @80%

3×1 Cleans @80%

 

0-4 Minutes

Row 500/400m, with remaining time Max Rep Push Ups

Score is Push Ups

5-9 Minutes

Run 400m, with the remaining time Max Rep Box Jumps 24/20

Score is Box Jumps

10-14

Bike 15/11 Calories, then Max Reps Shoulder to Overhead 115/80

Score is STO

 

 

Comments

  1. Crossfit Pride says:

    Michael 85/-/31/30
    Cindi 70/32/30/22
    Mike 175/33/32/39rx
    Annette 55/20/11/25
    Brian 160/42/43/15rx
    Mark 135/40/22/26rx
    Deven 115/45/27/16mod
    Vicky 75/35/6/11
    Lisa 125/27/32/37mod
    Brianna 55/24/24/18
    Todd 145/50/28/29rx
    JustinL skill/32/21/25mod
    C Kyle Werk Werk Werk Werk Werk

Speak Your Mind

*

↑ Top of Page