Daily WOD

Tomorrow Saturday Oct 14 Festivus Games @ CrossFit Collaboration in Chula Vista

Come support our teams competing, for some of them this is their very 1st competition.

Coach Kyle will be holding down the fort (CFP) 7:30am Lifting and 8:30am Open Gym ONLY Saturday 10/14

WORKOUT OF THE DAY

Cycle Box Class 6:30am

Mash 5pm

Yoga 6pm

Skill:

Kipping Pull Up

“Nicole”

AMRAP in 20 minutes of:

400m RunĀ 

Max Rep Pull Ups

Mobility:

Banded Shoulder work

Speak Your Mind

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