Daily WOD

CFP will be doing the 2020 CrossFit Open WODs at 8:30am on Saturday mornings for the next 5 weeks.

FEW Crew 5pm

Cycle 5pm

5 Rounds For Time of:

80′ Walking Lunges

20/15 Calorie Bike

5 Deadlifts 275/185

Comments

  1. CrossFit Pride says:

    Dan 21:25
    Mike 14:57rx
    Sue 20:52
    Jess 18:52
    Todd 18:23
    Lisa 13:34rx
    JennS 21:06
    Holly 16:47
    Glen 22:59
    Bri 20:57
    Vicky 25:27
    Chris 15:02
    Tommy 18:52rx
    Mel 15:00

  2. CrossFit Pride says:

    Shawn 13:39rx
    Heather 17:57
    James 20.1
    Jeff “lift
    Krystin 20:17

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