Daily WOD

Gary and Tia will be competing tomorrow Saturday, Nov. 10th at Offshore CrossFit @ Legends Master CrossFit Competition

7am-5pm Offshore CrossFit 

2052 Cortre Del Nogal

Carlsbad, CA 92011

WORKOUT OF THE DAY

NO YOGA

NO MASH

For Time:

 Accumulate 50 points from each of the 4 categories (motion category-100 points)to total 300 points.

Bar:

Pull Ups-1                CTB-2

Rope Climb-3          Bar Muscle Up-4

Ring Muscle Up-5

Burpee/Box:

Box Jump 24/20-1     Burpee-2

Box Jump Over (no touch)-3

Box Jump 30/24-4     Burpee Box Jump-5

Weightlifting: 155/105 Barbell

Power Clean-1          Clean & Jerk-2

Thruster-3                 Full Snatch-5

WallBall:

20/14-1            30/20-2

Motion:

Cal Bike-1      Cal Row-1

Meter Run 100m=10pts

Comments

  1. CrossFit Pride says:

    5:30
    Matt 15:33rx
    Aubrey 20:10rx
    Mike 20:47rx
    Cindi 25:18
    Jen 25:18
    Justin 22:17

    8:30
    Todd 25:28rx
    Lisa 28:15rx
    Mo 25:48
    Cassi 22:52
    Krystin 34:32
    Cory 24:51
    Christa 26:17
    Pete 31:37
    Deven 37:27

    OG
    Mark 30:00rx
    Stas 20:53rx
    Brian 27:27rx
    James C. 27:43rx
    Chris C 16:18rx
    Shawn 13:36rx
    Brodie 28:17

Speak Your Mind

*

↑ Top of Page