Daily WOD

Holiday Schedule: 8:30am ONLY Today

  • For Time
  • “Angie’s” House
  • 20 Pull-Ups
  • 20 Push-Ups
  • 20 Sit-Ups
  • 20 Air Squats
  • “Helen’s” House
  • 400 meter Run
  • 21 Kettlebell Swings 53/35
  • 12 Pull-Ups
  • “Fran’s” House
  • 15 Thrusters 95/65
  • “Nancy’s” House
  • 400 meter Run
  • 15 Overhead Squats 95/65
  • “Grace/Isabel’s” House
  • 20 Ground-To-Overheads 95/65
  • “Kelly’s” House
  • 400 meter Run
  • 30 Box Jumps 24/20
  • 30 Wall Balls 20/14

Comments

  1. Shawn Wray says:

    Cody 17:06rx
    Chris 19:31rx
    Brian 27:27rx
    Kimberly 26:00rx
    Mark 28:27rx
    Kris 19:45
    Sara 18:45rx
    James 22:07rx
    Todd 20:47
    Lisa 17:21rx
    Justin 19:36rx
    Shawn 18:36rx

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