Daily WOD

Open Gym 3:30-4:30pm

FEW Crew 5pm

Cycle Box 6pm

AMRAP in 6 minutes of:

1 Handstand Push Up/ 1 Pull Up

2 Handstand Push Up/ 2 Pull Up

3/3, 4/4 and so on

Rest 3 minutes, then

8 Rounds For Time:

2 Rope Climbs

50 Double Unders

10 Body Weight Deadlifts

10 minutes of Stretching/Mobility

Comments

  1. CrossFit Pride says:

    Butch 7+5/21:04(6)
    Todd 6+3/21:26
    Dave 5rx/10:19(4)
    Hannah 5+2/27:13
    Drew 5+4/16:25(3)
    Jenn 5 5+3/18:33(3)
    BrianM 6/20:00(4)
    Mike 7+7rx/30:33rx
    Mark 7+8/33:41
    Kris 8+6/25:21
    Vicky 8+8/35:45
    Kelly 5+2rx/32:51
    Mo 8+8/25:13

  2. CrossFitPride says:

    Jeff 9+2rx/lift
    Heather 8/17:24thurs(8)
    Cory 9rx/19:55rx
    Katie 8+1/30:28
    Chris 9+10rx/19:55rx
    Shawn 7+12rx/3
    Daniel 11mod/17:14rx

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