Daily WOD

WORKOUT OF THE DAY

Mash 5pm

Cycle Box 5pm

Yoga 6pm

Every 90 secs x 6 : 2 Clean & Jerks @80% (power or squat, push jerk or split)

5 Rounds For Time of:

6 Goblet Squats 53/35

8 Alternating Single- Arm KB Thrusters 53/35

20 Sit Ups

20/15 Calorie Bike/Row

Mobility!

Comments

  1. 530
    Sue 105/15:37rx
    Kyle 135/16:32
    Dave 185/15:32(3rds)rx
    Matt 205/17:22rx

    830
    Mo 85/16:32
    Brian W 155/23:05rx
    Kimberly 75/18:12
    Vicki 72.5/21:37
    Lisa 135/15:15rx
    Todd 125/18:46rx
    Cory 125/17:50
    Deven 105/20:54

  2. 930
    Brooke 105/15:53mod
    Brianna 55/11:06(3rds)
    Coach jenn 145/alt Wod

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