Daily WOD

Food Drive: Our goal is to reach 200 items in our Santee Santa’s Food Drive box by Wednesday 11/22. Please donate non-perishable food items. 

WORKOUT OF THE DAY

Yoga 6pm

“Mini Mash”

0-5 minutes on the clock:

AMRAP of:

5 Toes to Bar

10 KB Swings 53/35

15 Sit Ups

8-16 minutes on the clock (or finish):

21-15-9

Double Unders

Power Snatch 95/65

Handstand Push Ups

20-30 minutes on the clock:

800m Run

30-20-10

Box Jumps 24/20

Wall Ball 20/16

 

 

Comments

  1. 530
    Sue 3+5rx/108/67rx
    Amber 3+2rx/101/73rx
    Kevin 4rx/87/102rx
    Dave 3rx/57/69rx
    Matt W 3+4rx/89/71rx

    830
    Todd 3+15/-
    Vicky 3rx/91/51
    Mark 3+4rx/87/71rx
    Kris 4+2/99/78rx
    Stas 3/83/71rx
    Lisa 5rx/93/9:37rx
    Cory 4+15/83/96rx
    Kimberly 3+14rx/98/81rx

    930
    Scott 3+19/79/110rx
    Coach 4+19rx/7:52rx/71rx

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