Pancake Breakfast TOMORROW 9:30am!
9:30am workout with Coach!
3:30-4:30pm Open Gym
FEW Crew 5pm
Cycle Box 5pm
For Time:
21-15-9
DB Snatch 50/35
Wall Ball 20/14
Directly Into:
9-15-21
DB Facing Burpees
Calorie Bike
Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.
8630 Argent St. Suite A 
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