Daily WOD

Pancake Breakfast TOMORROW 9:30am!

9:30am workout with Coach!

3:30-4:30pm Open Gym

FEW Crew 5pm

Cycle Box 5pm

For Time:


DB Snatch 50/35

Wall Ball 20/14

Directly Into:


DB Facing Burpees

Calorie Bike

Why stretching is important

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

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