Daily WOD

Reminder: TONIGHT is Ladies Night @ Nikki Crafts house! 6-9pm



NO 5:30am class today

Cycle Box 6:30am

Mash 5pm

Yoga 6pm


Complete as many rounds in 20 minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/53

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.


Spend 10 minutes taking care of your body today from shoulders to bottoms of your feet, it all needs a little love after paying tribute to these Hero’s.

Ask your Coach if you are not sure what to do!


  1. 8:30
    Vicky 10+8
    Todd Jenny 4+9
    Lisa Jenny 5+40+100m rx
    Kimberly 12+4
    Jaime 7
    Jess 6+1
    Mo 14
    MattA 11+3

    Sydney 13+15
    Heather R 9+4
    Jose 7+2
    Embriette 10+5
    Alen 9
    Birthday Girl 9
    C Jenn 12+1rx

  2. C. Kyle 16rx

    Open Gym
    Katie 12
    Cory 11+8rx (bar)
    Brian 7+1rx (bar)
    James tues 15:29rx
    Krystin thurs 12mod
    Jeff lift

  3. “Nate” Mash

    Graham mod version
    Tia 8
    Gary – Row

    Nate (Rings)
    Sammy 10+1rx
    Chris 11rx
    Shawn 14+2rx

Speak Your Mind


↑ Top of Page