Daily WOD

Open Gym 3:30-4:30pm

FEW Crew 4:30-6:30pm

5 Minutes- Handstand Walk Practice *Scale to Wall Walk to 3-5s hold

5 Rounds For Time of:
400m Run

10 SA KB Push Press R/L 53/35

15 Goblet Squat 53/35

20 KB Sumo Deadlift High Pull 53/35

*Use the same weight (1 KB) for all movements

Suggested Mobility: Doorway Stretch, Downward Dog, Cat & Cow x 10



Comments

  1. 530
    Matt 24:20rx
    Justin 25:56rx
    Butch 21:56(3)
    Dan 21:23(3)
    Jessica 29:36rx
    Mel 17:22 (200m/rx wt)

    830
    Kimberly 22:16
    Jess 27:27rx
    Kris 25:16
    Mark 34:00rx
    Mo 24:11
    Dan 30:00
    Chris C 27:32rx
    Christa 21:50
    Brian W 31:00
    Holly 22:18
    Cory 26:51

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