Daily WOD


Read this!!!!
If you are a couple/family I do not have to have both emails unless you prefer to each get an email.
Again even if you think/know I have your email PLEASE send an email anyways.
Let’s see who follows rules.
The subject line should say: Sometimes I follow the rules
Then please put your first and last name with a current phone number of which I could call or text you if I would like to. This info is only for me!
Love you all
3,2,1.. GO

10 Rounds For Time:

200m Run

6 Burpees

6 Step Ups

Speak Your Mind


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