Daily WOD

WORKOUT OF THE DAY 

Cycle Box 6:30am

Mash 5pm

No Yoga

3 Rounds For Time:

400m Run

10 Front Squat 155/105

1 Rope Climb

400m Run 

5 Jerks 155/105

1 Rope Climb

Mobility FRIDAY! 10 minutes stretching is good for you!

Comments

  1. CrossFit Pride says:

    Sue 24:14
    Melanie 33:20
    Mikaela 25:18
    MattW 23:06rx
    Jessica 25:32
    Mike 22:26rx
    Dave 22:35(2rx)
    Luke 22:15
    Jen R 26:09
    Aaron 22:26
    Cory 19:54
    Kimberly 21:15
    Kris 23:52
    Alen 27:11

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