Daily WOD

Open Gym 3:30-5pm

FEW Crew 5-6pm

OH Squat- 2 sets of 3 @70%, 2 sets of 2 @75%, 2 sets of 2 @80%

21-15-9 For Time:

Start each set with a 200m Run

Toes to Bar

Burpee Box Jump Overs 24/20

STRETCH, STRETCH, STRETCH!

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