Daily WOD

 WORKOUT OF THE DAY

Cycle Box 6:30am

No Mash No Yoga

2 Rounds For Time of:

20 Box Jumps

30 Pull Ups

40 Calorie Row or Bike

50 DB Thrusters 35/20

60 Sit Ups

DO YOUR FRIDAY MOBILITY!

Comments

  1. CrossFit Pride says:

    Luke 32:07rx
    Dave 35:22rx
    Mike 30:45rx
    Melanie 40:37
    Jessica 36:26rx
    JennS 32:00
    Cindi 35:58
    Amber 38:19rx
    Sarah 27:37
    Mo 26:26
    Shawn 19:51mod
    Lisa 26:35mod
    Mark 44:35rx
    Cory 36:03rx
    Christa 29:20
    Kris 31:16rx
    Vicky 33:45
    Chris 32:30rx
    Michelle 29:06
    Sammy 27:40rx
    Katie 29:20rx
    Brooke 32:22
    Stas WORK
    Liz 41:25rx
    Sheila 43:14
    C Kyle WORK
    Mikayla 27:12rx
    Cory Boyd 27:20rx
    Taryn 35:40rx
    Krystin 37:58rx

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